Your lungs and your ribs need to be able to move so that you can provide oxygen to the rest of your body. Your chest does lots of important work (including breathing), and contains a lot of important organs. When binding, it’s important to make sure you’re doing it in a way that won’t do any short or long term harm to your body. The most important part of binding: safety Don’t worry though, you’ll get the hang of it in no time at all. Taking it off for the first time is another skill, and is also worth having someone you trust nearby to call if you get stuck or are having trouble. Bear in mind that they will loosen a little with wear. You can always go up a size and still get the same effect. Maybe take a photo to compare how you look without a binder.Ī binder will feel tight the first time, so how tight is too tight? If you can breathe comfortably, that’s a good sign it’s not too tight, Assess if it is the kind of tight you can get used but make sure you let the bar very low. Check yourself out in a mirror from different angles and try a shirt on over the top to see how you look when dressed. Unless you have very tall friends who like to be in your personal space, looking down isn’t going to tell you much how your chest looks in a binder. Depending on your body shape, binding can sculpt your chest to look flat, or more like pecs. It’s difficult to do this without touching your chest, so if that’s hard for you, try using a t-shirt over your hand. You may want to flatten your chest towards the armpits and at similar positions to each side. Arranging your chest to sit how you want it to is part of binding. Once the binder is on, you will probably want to make some adjustments. It may be a bit awkward but needing the emergency services to rescue you is more awkward. As a tip, try not to let the binder roll up on itself.įor that first time, having a trusted person nearby is recommended. You can only know what works for you by trying it. You can either step into it and pull it up or you can pull it over your head. There is no substitute for trying one on though but make sure you read store return policies as you may need to return a poorly fitting binder for a different size.Īctually getting into a binder can be somewhat difficult and is definitely a skill that improves with time. If you are ordering online, avoid guessing and be sure to use a tape measure or a piece of string with a ruler to figure out your size, according to the instructions. Different brands provide very specific measurements for choosing your size.
It is very important that you get the correct size. Different designs suit different people and bodies, and what works for you will also depend on what you feel good in. They come in different lengths too: above the belly, across the belly or down to the waist.
You can even get swim binders made out of waterproof material that stay opaque in all conditions.
Breast binder skin#
They come in either plain colours to match different skin tones or in fun patterns. Binders generally look like singlets or tank tops that are made out of a combination of tough and stretchy material. Please note that this program is prioritized for youth who cannot attain gender affirming chest-wear.Tops that are specifically designed to be binders are best, but if you can’t get your hands on one a tight sports crop tops that don’t restrict breathing or blood flow can suffice. If we don’t have the correct size currently, we’ll waitlist you until we do! Check out their sizing guide here: pages/sizing. We get most of our binders from gc2b, so it’s helpful if you know your size when you reach out. Due to COVID, our BBB Program is currently running remotely. You can reach out to our Youth Program Specialist at , and they can assist you with finding the right gender-affirming chest wear or help with any questions you might have. Thank you for your interest in QMUNITY’s Bras, Binders, and Breast Forms program.
Breast binder free#
Our Bra, Binder, and Breast Forms Exchange Program provides free new and used gender-affirming chest-wear to trans and gender-variant youth who are unable to attain these garments otherwise.
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